TECH DAD THE 7-DAY RESET
You’re a tech dad. You lead. You parent. You build.
This is your 7-day system reset—designed to help you reclaim energy, focus, and structure while balancing a demanding job, parenting (full or part-time), dogs, health, and everything else modern fatherhood throws at you.
Inside you’ll find:
✅ Daily morning + evening routines
✅ Deep work structure & productivity blocks
✅ Workouts + nutrition plans (no gym needed)
✅ Prompts for parenting, relationships, and self-check-ins
✅ Real-life balance for high-performing, overextended men
Whether you're full-time, single, co-parenting or running on fumes—this is for you.
Built by DadOS. Powered by real life.
A practical 7-day reset for high-performing dads in tech. Rebuild your focus, energy, and mindset—without dropping the ball at work, at home, or with yourself.